You Can Get All These Scientifically Proven Effects Of Regular Exercise Such as Kickboxing and MMA Inspired Workouts In Just 3 Minutes at a Time!
Exercise increases BDNF, which increases neuronal survival, enhances learning, and protects against cognitive decline .
The endorphins that are released during physical activity can act as a non-pharmacological agent for alleviating depression and anxiety.
Exercise enhances Klotho, the anti-aging and brain-boosting protein.
Both men and women can increase their libido by simply exercising.
One study found that three sessions of moderate physical activity per week increased memory. This was possibly due to increased blood flow to certain parts of the brain.
Physical exercise can act as a healthy, non-pharmaceutical coping strategy for depression and anxiety.
Studies have shown that without a regular exercise regime the brain deteriorates and loses cognitive power much faster.
In fact, one study found that people who engage in aerobic exercise had bigger brains. Non-aerobic yoga or toning exercises did not produce the same effect.
By strengthening neurogenesis, metabolism, and vascular function, exercise promotes brain plasticity.
Researchers found that people who become physically active displayed improved sleeping patterns.
Exercise releases endorphins. These feel good chemicals are essential in shifting a person’s mood from a depressed state to a happy one.
Moderate physical activity increases neurotrophins, proteins that support brain plasticity (ability to change).
University of Georgia exercise psychology laboratory Patrick O’Conner, Phd, states that expending energy by engaging in regular exercise could lead to increased energy levels.
Physical activity can be used to offset the effects of osteoporosis due to the improvements of balance and flexibility.
Physical exercise decreases activity in the sympathetic nervous system, while increasing parasympathetic nervous system activity, contributing to a state of biological equilibrium that results in a reduction of stress.
Physical activity has been directly linked to producing optimal levels of antibodies to protect us against various illnesses and diseases. Researchers show that exercise can increase antibody production by as much as 300%.
Exercise is a therapeutic agent for various substance abuse disorders such as alcohol and smoking addiction.